This is an aromatherapy pillow spray (lavender) called "Sleep" - hence helps you sleep if you spray it over your pillow. I have been doing this every night and I must say, it really helps! Very calming or something. I bought it at Bath & Body.
This is Diana's idea. She told me I should have a junk bowl with healthy snacks so you can just grab one if you're in a pinch. It works very well. I have in this bowl apple sauce, granola bars, fruit snacks, raisins, etc, and since they are easily accessible on the counter, I grab one instead of something bad like chocolate!
Oh, and this is just a book I'm starting to read. Shaun has heard many great things about it, and since we are both first born, he ordered it. Should be an interesting read.
This is Diana's idea. She told me I should have a junk bowl with healthy snacks so you can just grab one if you're in a pinch. It works very well. I have in this bowl apple sauce, granola bars, fruit snacks, raisins, etc, and since they are easily accessible on the counter, I grab one instead of something bad like chocolate!
Oh, and this is just a book I'm starting to read. Shaun has heard many great things about it, and since we are both first born, he ordered it. Should be an interesting read.
3 comments:
Great job on the snack bowl! Definitely a necessity to any kitchen!
Yes, I find it useful :) I had it for a while now, but I've been adding more to it. Saves buying junk!
i have done this for awhile. it has really helped me keep the weigh off. chris has learned the hard way to not touch my snack bowl.
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